Food and Drinks Good For Your Brain



From the variety of food and drink that is around us, such as is good for the health of our brain . Well, here are a list of 10 healthy foods that are proven to improve overall health of our brain. I recommend to consume to improve the performance of your brain.

  • 1.Tiram / Shellfish 




Who sich who do not like this food? :) Researchers have shown that oystersare very beneficial for your brain health.

Oysters contain many minerals, zinc, and iron is helping to keep our brains sharp and improve the ability to recall information easily.

Lack of zinc and iron result in poor concentration,memory lapses, and of course a variety of diseases throughout the body.




  • 2. Green tea 




Do you like to drink coffee in a sunny morning? try to replace it with a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins .

Have you ever experienced a situation where you feel tired, and are too lazy to think? This may be due to a lack of substance catechinin your brain.

Helpful catechins to keep the mind in order to stay sharp, fresh, and functioning properly. Oh yes, but it also allows the brain substance is more relaxed and help reduce brain fatigue. I recommend the green tea drink after bangung sleep, or after a work-out. :)

  • 3.Berry Fruits




Berries good to improve motor skills and the ability to learn your overall.

Most berries (including blueberries, respberry, and not the brand blackberry lhoch hp!) Are excellent for improving the health of our brain.

If you want to reverse the effects of aging on the brain, please consumption of this fruit every day.


Berry also contain fisetin and flavenoid very good to improve memory. and allows us easy to remember past events
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